Happy Friday!!!!Headed straight for the conditioning room this afternoon to get in some stretching – gotta work on my splits!
Felt good about my efforts and then got back on the treadmill for about 30 minutes, maintaining a good Target Heart Rate!
I am able to keep a good pace going now and I find that when I have some great tunes on, I get soooooo motivated to just go, go go!
“Jumpstart” by “These Kids Wear Crowns” is a good one!
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