Monday, August 01, 2011

For my course, I need to complete the following chart on how I am doing so far. 

	Activity	Goals/Notes	Starting score	Score # 1
Strength	“Man” push ups	Be able to complete 3 sets of 15	2 sets, 5 reps	3 sets 5 reps
Flexibility	Splits	Be able to touch the floor with the splits	8-inches from floor	7.5-inches from the floor
Endurance	Aerobics	Maintain a Target Heart Rate between 144-175 beats per minute for a minimum of 20 minutes, 4 times a week	140 bpm	I am able to maintain the bottom end of zone for 25 minutes 4x/week.

If you remember, in one of my initial posts at my blog (http://kimsblogforppl10.blogspot.com/2011_07_01_archive.html) Week 1 ~ July 3-9 ~ This week's focus: A Personal Fitness Plan & Goals)

I had documented some specific goals for areas including strength, flexibility and endurance.  .

So, what did I do today? Took an AquaFit class and it was not as easy as it looks ya know!  

I couldn’t help but start giggling as the mommies in the class were waving their noodles around in the air!  I think we all looked kooky, but we had fun!   

Our instructor said that in an hour class, you can burn about 400 calories!