Today I got on the treadmill again and got a real good run in for about 45 minutes. Target Heart Rate was up to 168bpm (whoo hoo) and then I had a nice stretch to work on my splits! I keep forgetting to work on the splits so I am not progressing as fast as I wanted to - only at about 7-inches still... aaargh!
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| Dontcha think this dude kinda looks like Shrek? |
With a bit of motivation, I also worked on my strength, you know, practicing my dude push ups - the real ones!
No, I will NOT look like the Hulk! GREEN is not my color!
Yes, I agree - he does look a little like Shrek!
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