Thursday, July 28, 2011

Did some rock climbing but really wasn’t in the "ZONE"  – too many screaming little kids today that I wasn’t in the mood to hear. (Was I REALLY that whiney???) Great stretching though, so it wasn't all bad.

Anyways, I left the wall and headed to the conditioning room where I had great run on the treadmill – got my Target Heart Rate up to 160bmp .... Oh Yeah!!!