OK, so I went back to AquaFit – don’t laugh. I got quite the workout yesterday! The instructor told me that Aquafit helps you balance out your muscle groups that may have become sort of uneven through my repetitive actions, say in the gym, or through regular work.
But working out in the water gives you equal resistance through your full range of motion.
Remember when I said in an earlier post that you didn’t want to pick up bad habits and that you should learn how to use the workout machines properly before adding weights. Well, water makes you do the movement correctly.
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