Kim's Blog for PPL10, Healthy&Active Living
Tuesday, August 2, 2011
Wednesday, July 27, 2011
Today was my Yoga night. Did some great stretches --- keep getting better at my splits!
After that, I went back to the conditioning room and did the treadmill for 30 minutes and got a real energy boost!
Had a great run – got my Target Heart Rate up to 166bmp again.
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