Today is a holiday, but I went to work out anyways.
It was 10am and most of my friends were sleeping in so I did some quick stretching and then went for a run in the park by our house.
It was me and the dog walkers (LOOL). I went for almost 30 minutes! After that I just walked to cool down.
I admire your tenacity in going out when no one else is. Kudos to you!
ReplyDeleteIt sounds like you are able to keep up with your cardio/endurance goal of 30 minutes for 4 times a week.