Thursday, July 21, 2011

End of Week 1 ~ July 3-9 ~ This week's focus: My Personal Fitness Plan


Final Answer ~ My Selection of Activities
  1. (Small) Group Activities
      1. Yoga/Pilates
      2. Cardio Workout (includes Circuit blast and Cycle Fit)
      3. Rock Climbing

  1. Individual Activity:   Weight Training

  1. Aquatic Activity:       Lap Swim and Aquafit

  1. Outdoor Activity:     PowerWalking, hiking, cycling
 
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