Today was a bit of a disappointment --- I was all geared up to go rock climbing, but it was canceled (bwaaaaa!). I still want to explore this option for part of my training as it has a great flexibility component!
Oh well, no worries – I booked myself into tomorrow morning’s Rock Climbing Certification class and enjoyed a few laps in their pool!
Did about 30 minutes and only got my heart rate up to 140 bpm
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