Monday, July 25, 2011

Hey there, friends! Welcome to the new week :) How was your Monday? Mine was pretty good!

Did the treadmill in the conditioning room today and walked for 30 minutes! Reached my Target Heart Rate.

Then enjoyed the Yoga class and got some stretching and some relaxation in. Still workin on that split, you know. Not doing as well as I want, but that's OK. It's only Monday.

When I came home my dad had got me an avocado shake! Mmm....